Welcome to the Wellness Haven— where your symptoms are heard, your story matters, and real, lasting support begins.
If you’ve ever walked out of a doctor’s office feeling dismissed or defeated, this space was made for you.
Here, you’re not just handed a bottle of pills and told “that’s normal.”
You’re seen. You are heard. You’re supported.
And you’re invited into a different kind of health journey—one that uncovers the why behind your symptoms and equips you with the tools to feel better, naturally.
We believe in your body’s ability to thrive, and we’re here to help you reclaim your energy, confidence, and clarity— one step at a time.
At The Wellness Haven, we’re on a mission to help you find real answers and give you personalized guidance—
so you can take back control of your health, feel at home in your body, and live a thriving, purposeful life.
We focus on root causes, not just surface symptoms.
Whether you’re navigating chronic fatigue, hormone imbalances, stubborn weight gain, or mystery symptoms that doctors can’t seem to explain—
we’re here to listen and guide you toward a clearer path forward.
Why This Work Matters to Me
Hi, I’m Sonya Martin
founder of The Wellness Haven.
Before I started this journey, I was sitting in a doctor’s office hearing the words, “Your pre-cancerous condition has worsened.” When I asked why, the answer I got was vague, impersonal, and didn’t apply to me. I pressed again—and was told, “That’s what everyone tells me.”
I left in tears—not just from fear, but from frustration. Deep down, I knew this isn’t how it’s supposed to be.
That moment was the start of a long, but healing journey. A journey filled with learning, unlearning, and discovering that real health starts outside the exam room—and often begins when you start asking better questions.
So when you tell me you feel ignored, brushed off, or misunderstood—I get it. I’ve been there, and I built this space for people just like us.
How I Help
For over 20 years, I’ve been the go-to wellness guide in my own family of seven—making everything from tinctures to toothpaste, and pairing natural tools like RIFE and Ozone with foundational support like nutrition, lab testing, and targeted supplements.
I’ve since earned certifications as
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Stress-Reduced Fat Loss Practitioner
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Transformation Mentorship Lab Specialist
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Designs for Health Supplement Specialist
At The Wellness Haven, our specialties include
Gut Health
Because your gut is your second brain, and it's the foundation for whole-body wellness.
Women’s Health
From PCOS to peri/menopause—I’ve walked the road, and I’m here to walk with you.
Faith, Family & Living Fully
At the heart of everything I do is my faith.
I’m a daughter of the King, and I believe God designed our bodies with incredible ability to thrive when we give them the care and support they need. His creation is full of healing, and I feel called to help others reconnect with it.
I’m also a wife to the greatest guy and mama to five beautiful children—my biggest blessings and the reason I do this work.
Originally from Canada, I grew up on a hobby farm and still feel most at home outdoors—gardening, riding horses, or chasing sunshine. I love to move my body (these days it’s strength training and hiking), and I’m always learning how to support it through every stage of life.
We’ve had roots in Seneca for years—visiting often before finally planting ourselves here. It feels like home, and I’m so grateful to serve this community.
Ready to Feel Heard, Seen, and Supported?
You don’t have to stay stuck, exhausted, or confused. Whether you’re looking for clarity, deeper support, or a better path forward— we’re here for you.
Let’s get to the bottom of what’s going on, because your health is worth fighting for— and you don’t have to do it alone.